mind, body, & soul offerings
all under one roof
in the plains, va
Thoughtfully designed spaces for grounded, soul-aligned work.
Rooted in warmth, integrity, connection, and a deep reverence for healing.
At Alyn, we believe healing begins with connection — to ourselves, to each other, and to the sacred inner knowing we all carry within.
We offer intentional space for practitioners to land and grow — and for their clients to exhale into presence. Whether you’re a therapist, movement practitioner, coach, or bodyworker, Alyn is a place to root your work in beauty, authenticity, and ease.
This is more than a place — it’s a community-rooted sanctuary where the work of healing, holding, and helping is honored and sustained.
about alyn
about alyn
Alyn is the heartwork of Ali Caudill —
A therapist with a deep love for connecting people and creating spaces that feel like home.
Alyn Wellness is the first of what we hope will be many. Our long-term vision includes licensing and partnering with like-hearted practitioners to bring the Alyn model to communities across the country. If you're dreaming of opening a healing space like Alyn in your own town, we'd love to talk.
Bring Alyn To Your City
the kind of work that lives here
the kind of space that holds it
Alyn is Home to Holistic Offerings That Nourish Your Body, Mind, and Soul.
Trauma-Informed Psychotherapy
Somatic & Mindfulness-Based Practices
Yoga & Embodied Movement
Breathwork & Nervous System Support
Bodywork, Energy Work, & Holistic Care
Community Gatherings & Sacred Circles
Private Offices That Feel Like Home
A Warm, Sunlit Studio for Movement & Meditation
A Market with Curated Goods From Local Makers
Waiting Spaces Designed for Softness, Not Stress
what you'll find at alyn
Explore Rentals
Step Into The Studio
hello & welcome
Tucked in the charming village of The Plains, Alyn is a serene haven for body, mind, and soul. Surrounded by rolling hills, horse country, and walkable streets lined with local cafés and shops, it’s a place where pace naturally slows. Inside, sunlight warms thoughtfully designed spaces that invite both deep rest and inspired connection. Here, practitioners and guests are welcomed into a community rooted in presence, care, and belonging — where the beauty outside the door mirrors the beauty of the work within.
the space
Step inside and you’ll find light-filled rooms designed to soothe the senses and invite presence. From the expansive Sanctuary studio to the intimate therapy offices, every space blends natural textures, warm tones, and intentional details that make it easy to exhale. Velvet chairs, woven rugs, sunlit plants, and soft candlelight create a rhythm that’s both grounding and inspiring. Whether you’re arriving for quiet reflection or energizing movement, the atmosphere holds you — a reminder that beauty and care are woven into every part of the experience.
offerings
Alyn is home to practitioners offering therapy, yoga, meditation, breathwork, bodywork, and more. Each brings unique expertise and a shared dedication to whole-person care, creating a community where collaboration and connection thrive. Whether you come for a single session or a longer journey, you’ll find care that is intentional, attuned, and deeply human.
The Alyn community is growing. Stay tuned for new practitioners and offerings joining us this summer.
"Every detail of Alyn Wellness has been consciously created with heart and purpose"
"Walking into Alyn feels like stepping into a sanctuary - calm, inviting, and thoughtfully designed. It’s a space that both grounds and inspires."
"Ali’s breathwork sessions are profoundly transformative. She creates a safe, welcoming space where deep emotions can surface, be released, and held with care. I left feeling lighter, clearer, and more connected to myself than I have in years."
Reflections from those who have found a home within our walls...
Room for Your Practice
- Full-time and part-time office rentals
- Studio rentals for movement classes, workshops, and events
- Community-focused memberships
Each space is designed to support deep work — and to feel like a breath of fresh air for both you and your clients.
Root Your Practice at Alyn
Words from our heart to yours — a collection of reflections on embodiment, identity, creativity, healing, and the seasons of the soul.
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