weekday + weekend availability

Through this link, you can book a session with Cheryl, whose work blends deep skill with intuitive presence. Whether you choose a custom massage, myofascial release, craniosacral therapy, or Reiki, Cheryl creates a space where tension unwinds, the nervous system softens, and your body’s natural healing process is supported.

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Massage & Myofascial Release with Cheryl

The Plains, VA
Starting at $130

weekday openings for new clients

Through this link, you can book individual or couples therapy sessions with Ali, a grounded and attuned clinician who weaves presence, compassion, and curiosity into every conversation. Whether you’re navigating life transitions, deepening self-awareness, or tending to your relationships, Ali offers a supportive space to explore, heal, and grow.

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Individual & Couples Therapy with Ali

The Plains, VA - Flagship Location
Starting at $140

sundays, by appointment only

A gentle, grounding experience to help you unwind from the week and reconnect with yourself. Through restorative postures, mindful breathwork, and guided relaxation, this class invites your nervous system into a deep state of rest. Perfect for anyone seeking spaciousness, calm, or a soft landing at the start of a new week.

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Katlyn's Relax +
Restore Yoga

The Plains, VA

by appointment only

Nano brows, combo brows, lash lines, & Korean lash lifts. With over two decades in the beauty industry, Bethany blends artistry and precision to enhance what’s already beautiful. Each service is thoughtfully customized to create effortless, balanced results that simplify your routine and leave you feeling confident and at ease.

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Beth's Permanent Makeup Artistry

The Plains, VA

The Flow is your weekly love letter to your body. A deliciously sensual Vinyasa; fluid, feminine, and intuitive. This is a space to feel, to express, and to remember the rhythm that lives within you.

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Taylor's The Flow Vinyasa

The Plains, VA
$32.00 for 60 Minutes

Sundays at 5pm

Close out your week by drawing inward with intentional movement and mindful strength. This is a time to listen to your body, where the slowness is a space to be creative or surrender into the stillness. 

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Courtney's Sunday Slow Flow

The Plains, VA
$30.00 for 60 Minutes

tuesdays at 6pm

some sundays + thursdays

Align + Restore was created as a steady, supportive space to help you pause, breathe, and reconnect with yourself in a safe, grounded, and energetically supportive environment. Each session offers an opportunity to gently release what you’ve been holding and reset and refill your energy.

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Julie's Sound Bath & Intuitive Card Pull

The Plains, VA
$25.00 for 60 Minutes

feb 8, feb 22, mar 8, mar 22

Unfurl is an 8-week breathwork journey for what’s been held tight. Through four intimate, 90-minute group sessions, we’ll move slowly and intentionally—grounding in the body, engaging active breathwork, and allowing space for integration and rest. This is not about pushing or fixing, but gently opening, listening, and letting what’s ready come forward.

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Unfurl: A Breathwork Cohort

The Plains, VA
$256.00 for 8 Weeks | 4 Live Sessions