Current Offerings
& links to book them!
weekday + weekend availability
Through this link, you can book a session with Cheryl, whose work blends deep skill with intuitive presence. Whether you choose a custom massage, myofascial release, craniosacral therapy, or Reiki, Cheryl creates a space where tension unwinds, the nervous system softens, and your body’s natural healing process is supported.
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Massage & Myofascial Release with Cheryl
The Plains, VA
Starting at $130
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weekday openings for new clients
Through this link, you can book individual or couples therapy sessions with Ali, a grounded and attuned clinician who weaves presence, compassion, and curiosity into every conversation. Whether you’re navigating life transitions, deepening self-awareness, or tending to your relationships, Ali offers a supportive space to explore, heal, and grow.
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Individual & Couples Therapy with Ali
The Plains, VA - Flagship Location
Starting at $140
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fridays at 6pm
The Breath Sanctuary is a 60-minute, active breathwork experience designed to awaken your energy, clear stagnation, and shift your state now. Unlike our longer full journey-style offering, Breathing Room, this class is intentionally shorter, more dynamic, and perfect for when you need a powerful reset. Through rhythmic breathing, gentle somatic prompts, and Taylor’s guidance, you’ll build momentum, move energy, and reconnect.
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Taylor's Breath Sanctuary
The Plains, VA
$48 for 60 Minutes
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sundays, by appointment only
A gentle, grounding experience to help you unwind from the week and reconnect with yourself. Through restorative postures, mindful breathwork, and guided relaxation, this class invites your nervous system into a deep state of rest. Perfect for anyone seeking spaciousness, calm, or a soft landing at the start of a new week.
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Katlyn's Relax +
Restore Yoga
The Plains, VA
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Mondays + wednesdays
Refined, natural, and deeply personal — Bethany’s work is about enhancing what’s already beautiful. With over two decades in the beauty industry, she blends artistry and precision to create brows and lash lines that feel effortless, balanced, and timeless. Each service is customized to honor your natural features and simplify your daily routine, leaving you feeling confident, authentic, and at ease in your own skin.
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Beth's Permanent Makeup Artistry
The Plains, VA
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Tuesdays at 6pm
The Flow is your weekly love letter to your body. A deliciously sensual Vinyasa; fluid, feminine, and intuitive. This is a space to feel, to express, and to remember the rhythm that lives within you.
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The Flow Vinyasa
with Taylor
The Plains, VA
$32.00 for 60 Minutes
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