weekday + weekend availability

Through this link, you can book a session with Cheryl, whose work blends deep skill with intuitive presence. Whether you choose a custom massage, myofascial release, craniosacral therapy, or Reiki, Cheryl creates a space where tension unwinds, the nervous system softens, and your body’s natural healing process is supported.

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Massage & Myofascial Release with Cheryl

The Plains, VA - Flagship Location
Starting at $130

Every sunday

A gentle, grounding experience to help you unwind from the week and reconnect with yourself. Through restorative postures, mindful breathwork, and guided relaxation, this class invites your nervous system into a deep state of rest. Perfect for anyone seeking spaciousness, calm, or a soft landing at the start of a new week.

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Katlyn's Relax +
Restore Yoga

The Plains, VA - Flagship Location

weekday openings for new clients

Through this link, you can book individual or couples therapy sessions with Ali, a grounded and attuned clinician who weaves presence, compassion, and curiosity into every conversation. Whether you’re navigating life transitions, deepening self-awareness, or tending to your relationships, Ali offers a supportive space to explore, heal, and grow.

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Individual & Couples Therapy with Ali

The Plains, VA - Flagship Location
Starting at $140

the second wednesday
of every month

Sink into deep rest as waves of sound wash over you. Julie weaves together crystal bowls, chimes, and other soothing instruments to calm the nervous system, release tension, and invite a meditative state. No experience needed—just come as you are, lay back, and let the vibrations carry you into stillness.

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Julie's Release & Renew Sound Bath

The Plains, VA - Flagship Location
$40 for 60-minute 

mondays in person, other days virtually

Dr. Taylor offers personalized 1:1 business consulting. These sessions are designed for women’s health  and wellness providers navigating growth, change, or new opportunities in their work. With a grounded approach that blends insight and practical strategy, she helps you refine systems, clarify direction, and take confident steps toward your vision—whether you’re launching, expanding, or streamlining your practice.

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Dr. Taylor's 1:1 Provider Support

The Plains, VA - Flagship Location or Virtual
$185 for 60 Minutes

thursday, september 18th
from 6:00PM to 7:30PM

Join Em, a breathworker with 8 years of training, for a relaxed, supportive circle to explore your experiences and curiosities around the breath. We’ll share conversation, try simple techniques, and reflect in community. Come as you are—comfortable clothes, water, and a notebook if you’d like. A guided packet will be provided, and we’ll end with snacks and tea.

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Em's Intro to Breathwork Circle

The Plains, VA - Flagship Location
$44 for 90-minute 

Sunday, august 24th
from 1:30pm to 3:00pm

Join Ali and Taylor for a 90-minute journey to ground, awaken, and restore. We’ll begin with grounding and intention setting, followed by a powerful breathwork experience to clear energy and reconnect with your inner wisdom. Afterward, we’ll integrate with journaling, reflection, and community time over snacks and tea. Open to all—no prior experience needed. Come as you are.

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Ali + Taylor's
Breathing Room

The Plains, VA - Flagship Location
$64.00 for 90-minute breathwork