weekday openings for new clients

Work one-on-one with Ali, a grounded and deeply attuned clinician who creates space to slow down, listen inward, and meet yourself honestly. Sessions invite compassionate awareness, self-trust, and the courage to live more fully aligned with who you are becoming. Through Creative Relational Therapy, Ali integrates relational therapy with creative and embodied practices that open pathways to deeper understanding—where insight becomes lived change.

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Creative Relational Therapy with Ali

The Plains, VA - Flagship Location
Starting at $140

weekday + weekend availability

Through this link, you can book a session with Cheryl, whose work blends deep skill with intuitive presence. Whether you choose a custom massage, myofascial release, craniosacral therapy, or Reiki, Cheryl creates a space where tension unwinds, the nervous system softens, and your body’s natural healing process is supported.

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Massage & Myofascial Release with Cheryl

The Plains, VA
Starting at $130

by appointment only

Through this link, you can learn more and book with Lauren Greener, MSN, FNP-BC, a family nurse practitioner who blends thorough medical insight with an integrative, root-cause approach. Whether you’re seeking support for hormones, energy, digestion, or overall wellness, Lauren creates a space where you feel heard, informed, and empowered to participate in your healing.

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Functional Medicine & NET with Lauren

The Plains, VA & Virtual

by appointment only

Maggie offers in-person, telehealth, and walk and talk therapy for individuals, couples, co-parents, and children. With an eclectic mix of evidence-based approaches (EMDR, IFS, Somatic Experiencing) and rooted in your lived experience, Maggie helps set the conditions for healing and growth - whatever that may look like for you. Also available for intensives and coaching. Sliding scale available. 

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1:1 Therapy with Maggie

The Plains, VA & Virtual

sundays, by appointment only

A gentle, grounding experience to help you unwind from the week and reconnect with yourself. Through restorative postures, mindful breathwork, and guided relaxation, this class invites your nervous system into a deep state of rest. Perfect for anyone seeking spaciousness, calm, or a soft landing at the start of a new week.

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Katlyn's Relax +
Restore Yoga

The Plains, VA

by appointment only

Nano brows, combo brows, lash lines, & Korean lash lifts. With over two decades in the beauty industry, Bethany blends artistry and precision to enhance what’s already beautiful. Each service is thoughtfully customized to create effortless, balanced results that simplify your routine and leave you feeling confident and at ease.

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Beth's Permanent Makeup Artistry

The Plains, VA

Yin Yoga is a slow, meditative practice that targets deep connective tissues while calming the nervous system. Through long-held, floor-based postures, it creates space in the body, quiet in the mind, and a grounded sense of balance.

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Jill's Friday Night
Yin Yoga

The Plains, VA
$30.00 for 60 Minutes

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tuesdays at 9:30am

Reconnect with your breath, move with intention, and revitalize your being in this 60-minute flowing vinyasa class. Through energizing breathwork, mindful movement, and guided relaxation, you’ll be invited into a grounded yet empowering practice designed for all levels, blending gentle flow with strength-building postures.

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Melissa's Inner Power Flow Yoga

The Plains, VA
$30.00 for 60 Minutes

FRIDAYS AT 6PM

every other sunday

Align + Restore was created as a steady, supportive space to help you pause, breathe, and reconnect with yourself in a safe, grounded, and energetically supportive environment. Each session offers an opportunity to gently release what you’ve been holding and reset and refill your energy.

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Julie's Sound Bath & Intuitive Card Pull

The Plains, VA
$25.00 for 60 Minutes