by appointment only

Work with Ali individually or as a couple in a space designed to slow down, foster honest reflection, and strengthen connection—with yourself and with one another. Ali creates a grounded, deeply attuned environment where clients can explore patterns, navigate life's challenges, and build greater self-awareness, self-trust, and emotional resilience. Drawing from relational, attachment-based, mindfulness, and experiential approaches, sessions are tailored to support meaningful, lasting change.

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1:1 or Couples Therapy with Ali

The Plains, VA - Flagship Location
Starting at $140

by appointment only

Through this link, you can learn more and book with Lauren Greener, MSN, FNP-BC, a family nurse practitioner who blends thorough medical insight with an integrative, root-cause approach. Whether you’re seeking support for hormones, energy, digestion, or overall wellness, Lauren creates a space where you feel heard, informed, and empowered to participate in your healing.

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Functional Medicine & NET with Lauren

The Plains, VA & Virtual

weekday + weekend availability

Through this link, you can book a session with Cheryl, whose work blends deep skill with intuitive presence. Whether you choose a custom massage, myofascial release, craniosacral therapy, or Reiki, Cheryl creates a space where tension unwinds, the nervous system softens, and your body’s natural healing process is supported.

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Massage & Myofascial Release with Cheryl

The Plains, VA
Starting at $130

by appointment only

Maggie offers in-person, telehealth, and walk and talk therapy for individuals, couples, co-parents, and children. With an eclectic mix of evidence-based approaches (EMDR, IFS, Somatic Experiencing) and rooted in your lived experience, Maggie helps set the conditions for healing and growth - whatever that may look like for you. Also available for intensives and coaching. Sliding scale available. 

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1:1 Therapy with Maggie

The Plains, VA & Virtual

wednesdays in the plains, va

Dr. Jamie West, PhD, LMFT offers relational, strengths-based therapy for women, couples, parents and adult children, and individuals healing from trauma. Her collaborative approach helps clients feel seen, supported, and empowered, with Brainspotting available to support deeper healing.

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Therapy with Dr. Jamie West

The Plains, VA
$230 for 50 Minutes

by appointment only

Lauren Fabrizio, ATR-BC, LCAT, LPAT, is a licensed and board-certified Creative Arts Therapist specializing in eating disorders, trauma, anxiety, and life transitions. Her trauma-informed, somatically oriented approach blends talk therapy, creative arts therapy, and embodiment practices to help clients reconnect with themselves, build resilience, and create meaningful, lasting change. Licensed in VA, MD, NY, & NJ.

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Art Therapy with Lauren Fabrizio

The Plains, VA & Virtual

by appointment only

Nano brows, combo brows, lash lines, & Korean lash lifts. With over two decades in the beauty industry, Bethany blends artistry and precision to enhance what’s already beautiful. Each service is thoughtfully customized to create effortless, balanced results that simplify your routine and leave you feeling confident and at ease.

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Beth's Permanent Makeup Artistry

The Plains, VA

Upcoming Classes

& links to book them!

sundays, by appointment only

A gentle, grounding experience to help you unwind from the week and reconnect with yourself. Through restorative postures, mindful breathwork, and guided relaxation, this class invites your nervous system into a deep state of rest. Perfect for anyone seeking spaciousness, calm, or a soft landing at the start of a new week.

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Katlyn's Relax +
Restore Yoga

The Plains, VA

tuesday nights at 6pm

A 75-minute homecoming to your body. A class that combines movement, breath, and meditation for a fully-embodied practice. We move to feel stronger, to open, to strip the layers we carry, and call back our sacred union with our bodies. Intentionally intimate. Fully held. For anyone who desires movement to feel like devotion, not discipline. 

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Ritual with Taylor Welch

The Plains, VA
$35 for 75 Minutes

Gentle Yoga is a slow, meditative practice that targets deep connective tissues while calming the nervous system. Jill's Gentle Yoga creates space in the body, quiet in the mind, and a grounded sense of balance.

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Jill's Wednesday Morning Gentle Yoga

The Plains, VA
$30.00 for 60 Minutes

Book Now

wednesdays at 9AM

every other sunday

Align + Restore was created as a steady, supportive space to help you pause, breathe, and reconnect with yourself in a safe, grounded, and energetically supportive environment. Each session offers an opportunity to gently release what you’ve been holding and reset and refill your energy.

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Julie's Sound Bath & Intuitive Card Pull

The Plains, VA
$25.00 for 60 Minutes

by appointment only

Join us for Physical Therapy Clinic Day with Dr. Meghann Deis, PT, DPT. During these dedicated clinic hours, Meghann offers individualized physical therapy appointments designed to decrease pain, improve movement, prevent injury, and support long-term strength and performance. Treatment may include dry needling, manual therapy, cupping, and personalized exercise programming.

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Physical Therapy with Dr. Meghann Deis

The Plains, VA