Where Those Who Hold
Space Are Also Held
created with intention, held with heart
The alyn story
Ali Caudill
cheryl woods
our Values
beth woodruff
lauren greener
you're in the right place if you're longing to
root your work in a place that reflects the depth of your care
slow down, soften, and reconnect with why you do what you do
be part of a community that values presence over performance
offer experiences that are as thoughtful as the work itself
help shape a more connected future for independent work
build something that reflects who you are and how you want to live
Alyn is more than a space. It's an invitation into slower rhythms, meaningful connection, and a more intentional way of working together.
Alyn's founder, Ali Caudill, has always been drawn to creating places where people feel at home—spaces where they can exhale, be fully themselves, and feel genuinely supported. Whether through therapy, photography, or community building, her work has always centered on creating the conditions for people—and their work—to flourish.
From the beginning, she knew Alyn could never be just another shared workspace. It was imagined as an environment where thoughtful design, genuine relationships, and a slower pace would nurture both the people doing the work and those they serve.
to create spaces where meaningful work could flourish
alyn began with a simple desire
She envisioned rooms that invited deeper presence. Hallways where conversations lingered. Studios that inspired creativity and connection. A place where independent practitioners could build meaningful work while feeling supported by both the space and the community around them.
That vision took root in The Plains, Virginia, and became Alyn—a thoughtfully designed home for practitioners, creatives, and entrepreneurs who believe independent doesn't have to mean alone.
Today, Alyn continues to grow as a community, and a movement, reimagining what independent work can feel like.
"Ali prioritizes care, connection, and healing for both the practitioners in the space and every human who enters through the doors.
"The environment is tranquil, peaceful, and incredibly welcoming, making it the perfect space to teach and connect with others."
"I'm so incredibly proud to be part of this team of passionate, tender, and loving humans who are deeply committed to creating meaningful impact in our community."
In their own words — the heart behind Alyn, seen through the eyes of our community...
Ali Caudill, M.Ed. is a relational therapist who helps people reconnect with themselves—especially during seasons of transition, identity shifts, grief, anxiety, or moments when life no longer feels aligned with what matters most.
Her approach is warm, collaborative, and grounded in the belief that healing happens through authentic human connection. Drawing from attachment theory, mindfulness, parts work, somatic awareness, and values-based approaches, Ali helps clients better understand themselves, navigate life's challenges, and move toward lasting, meaningful change. When it feels supportive, she thoughtfully incorporates creative and experiential practices to deepen insight and self-understanding.
Clients often describe Ali's presence as steady, warm, and easy to be with. Her work centers on cultivating self-trust, self-compassion, and the courage to live in greater alignment with one's values so that insight becomes lasting change.
Ali holds a Master of Education in Clinical Mental Health Counseling from George Mason University and practices as a Resident in Counseling in Virginia under clinical supervision. At the heart of her work is a simple belief: when people feel truly seen and supported, they begin to remember who they are—and from that place, real change becomes possible.
Meet Ali Caudill
Learn More About Ali
practitioner spotlight
practitioner spotlight
Cheryl brings over two decades of experience in the healing arts, blending advanced training in Myofascial Release, Craniosacral Therapy, and somatic bodywork to offer sessions that are both deeply restorative and clinically effective.
A graduate of the Myofascial College of Utah (2004) and the Center for Natural Wellness School of Massage Therapy in New York (2007), she has continued her studies extensively with the John Barnes Myofascial Release Group and is a certified Level 2 Reiki Practitioner.
Cheryl specializes in supporting those living with chronic pain, anxiety, and repetitive strain. Her work is intentional and intuitive—guided by the body’s wisdom and rooted in presence. Clients often arrive seeking relief and leave with something more: a reclaimed sense of ease, spaciousness, and embodiment.
Her mission is to help people move beyond temporary relief and into lasting transformation—releasing patterns that no longer serve and creating room for more freedom, flow, and joy.
Meet Cheryl Woods
practitioner spotlight
practitioner spotlight
MT, Myofascial Release & Craniosacral Therapy
Bethany is a licensed master permanent makeup artist and founder of BW Cosmetic Tattoo, where she specializes in Nano Brows, Combo Brows, and Lash Line Enhancements. With more than two decades in the beauty industry, she blends advanced technique with a fine artist’s eye to create natural, refined results that enhance rather than overpower.
Her approach is guided by precision, balance, and a belief that beauty should feel effortless. Each brow or lash line is thoughtfully customized to complement unique features and age gracefully over time.
Meet Beth Woodruff
Learn More About Beth
practitioner spotlight
practitioner spotlight
Trained by some of the industry’s most respected artists, Bethany continues to refine her craft, using only the highest-quality pigments and tools to ensure results that are safe, long-lasting, and authentically tailored to each client.
To her, permanent makeup is a form of self-care and empowerment — an intentional ritual that helps women look and feel their best every day.
When she’s not in the studio, Bethany is a wife, mom of two girls, and lifelong creative inspired by art, design, and the women she meets along the way.
Book with Cheryl
Lauren Greener, FNP-NC, IFMCP is a certified functional medicine nurse practitioner who brings a deeply personalized, root-cause approach to whole-body wellness. Instead of rushing through symptoms, she invites people into a thoughtful exploration of what their bodies truly need — from sleep and stress to hormones, digestion, and metabolic balance.
With care that feels both disciplined and deeply human, Lauren listens with intention, partners with her clients, and supports lasting change that reaches beyond quick fixes.
Meet Lauren Greener
Learn More About Lauren
practitioner spotlight
practitioner spotlight
Her work integrates the physical, emotional, and lifestyle factors that shape health, helping people move from “just getting by” to feeling genuinely balanced, seen, and well.
Lauren offers integrative consultations through her practice, Greener Roots, where clients are met exactly as they are and guided toward sustainable well-being with clarity, compassion, and true partnership.
our values
we honor the lifelong unfolding of self-awareness and growth.
we lead with compassion — toward ourselves, each other, and the earth.
we soften, trust, and surrender to life's natural rhythms.
we tend to what matters: authenticity, presence, community, and care.
Every experience at Alyn begins with an invitation to slow down—a warm cup of tea, a comfortable place to settle, and space to simply arrive.
Our classes and gatherings are intentionally intimate, creating room for genuine connection and meaningful experiences. Along the way, you'll find thoughtfully curated goods from local makers, chosen to extend the feeling of Alyn beyond our walls.
