nourish
february 21st from 11am to sunset
alyn's signature daylong retreat
Nourish is more than a retreat—it’s a pause, a remembering, a chance to fill back up. Our approach is rooted in presence, safety, and genuine connection, creating space for you to soften and arrive fully as you are. Through gentle practices and intentional moments of rest, the day is designed to nourish your body and nervous system, leaving you grounded, restored, and carrying that sense of care with you long after you leave.
A softly held day of nourishment, connection, and deep restoration.
This is more than a day off. It’s time to be held, nourished, and restored.
the experience
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We begin the day by arriving gently and together. Through tea, a welcoming circle, and intentional connection practices, we create a sense of safety and presence from the very start. Gentle movement and shared grounding experiences invite you to settle into your body, the space, and the community—so you’re not doing this day alone.
Includes: arrival + tea, opening circle, yoga, light snacks, and breath-led practices that support connection and trust.
connect
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A gentle weaving of the day’s experience—offering space to reflect, connect, and ground what you’ve received. Through ceremony, open connection, and guided integration, we create time for meaning-making and closure, allowing you to leave feeling steady, whole, and resourced as you return to daily life.
integrate
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Nourish is intentionally intimate and relational. Rather than moving quickly from one activity to the next, we prioritize presence, connection, and nervous-system care. This is a day to receive, not to accomplish.
What makes Nourish different from a typical retreat or workshop?
No experience is needed. All practices are offered as invitations, not expectations. You’re welcome to participate fully, modify, or rest—whatever feels right for you.
Do I need experience with yoga, breathwork, or retreats?
If you’re feeling tired, stretched thin, or craving a pause that feels supportive rather than demanding—yes. Nourish was created for those who want to slow down, reconnect, and be gently held without needing to perform or push.
